2024 Weekend Getaway

An all-inclusive retreat experience in the Pocono Mountains

Weekend Getaway

September 20 – 22, 2024

Why We Rise

Rise Gatherings creates meaningful opportunities to reconnect with yourself, nature and a diverse community.

women's retreats


Rise is for Every Woman

Rise Gatherings is for women and nonbinary folks of all ages and life stages. We strive to break barriers and connect people of all races, backgrounds, abilities, affiliations, orientations, and expressions. 

Upcoming In-Person Gatherings

The Wisdom Within: A Deep Body Listening Day Retreat

JULY 25, 2024 · NEW HOPE, PA 

Enjoy nourishing experiences that will soothe your soul through invitations to deeply listen to your body and receive its wisdom. Learn supportive practices and be supported by the like-spirited community beside you.

Annual Weekend Getaway


A life-changing retreat. Curate your retreat experience to fit what feels just right for you from a diverse array of offerings.

Upcoming Virtual Gatherings

Healing Cycles of Trauma with Parts Work with Erika Nelson

JULY 23, 2024    ·   7 - 8pm 

In this workshop we will be exploring how our history shapes our beliefs and self relationship. We will work with inner "parts" to create tools to cultivate a relationship to ourselves that steps away from cycles of trauma instead of repeating them. 


Healing Your Past: Guided Shamanic Journey Meditation with Jenn Neal

AUGUST 1, 2024    ·   7 - 8pm 

A powerful guided Akashic Shamanic journey or guided meditation designed to help you heal past wounds and activate your true potential. In this workshop, we'll focus on themes like ancestral healing, clearing limiting beliefs, and activating your intuition and abundance. You'll experience deep healing and leave with a sense of empowerment and clarity about your path forward.


Regulating Your Emotions with Dr. Anna Kress

AUGUST 8, 2024    ·   7 - 8pm 

Learn effective strategies to experience more emotional well-being and a calm nervous system. Explore the four different stress responses and discover new ways to shift from surviving into thriving. 


Meet Co-Founders - Rachel & Tami

At the core of Rise Gatherings is their heart-felt intention of nurturing experiences for women to feel a sense of belonging and become more of who they are. 


Rachel Rainbow

Hello beautiful woman, I’m Rachel :) As co-founder and co-CEO of Rise Gatherings, I am driven by my desire to create brave spaces for women to be more of who they are and gather to support and celebrate one another. 

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Tami Astorino, M.Ed.

Hello! I’m Tami, Co-Founder and Co-CEO of Rise Gatherings, retreat experiences for women. My path to this moment started in my childhood in Madison Wisconsin. I grew up as the oldest of 4 children with two busy working parents. This birth order was formative, as I became someone who is calm amongst chaos, enjoys managing many projects, tries to find meaning in the busy moments of our lives, and loves to lead people on their path.

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Women Who Rise

Every woman's experience is different, yet the common theme felt from retreaters is that they "instantly belong".  Listen to some of their stories. 


Rise is Here for You

Rise Gatherings is dedicated to providing the resources you need to reconnect with yourself, nature and a diverse community of women.

Come as you are to any Rise experience and leave supported and inspired in being who you want to be.


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