CULTIVATING SELF-COMPASSION: A SOMATIC MEDITATION OFFERING - CLASS

Experience gentle somatic movement to help you embrace yourself tenderly, as you are, without twisting or contorting yourself into something you’re not, as well as guided meditation to help you snap out of the trance of shame and self judgement and back to celebrating who you naturally are. Receive guidance on how to hold challenging emotions so you can lovingly embrace them, giving them safe passage to leave your body.

THAI YOGA MASSAGE - PRIVATE SESSION

Based on Nuad Bo-Rarn, the ancient massage style of Northern Thailand, Thai Yoga is a dynamic, therapeutic approach to healing that uses reflexology, acupressure, myofascial release and passive stretch to promote physical, energetic, and spiritual healing. This deeply relaxing, pain relieving, and soul retrieving blend of assisted yoga, mindful movement, and bodywork encourages increased range of motion, relief from pain and muscle tension, increased flexibility, and improved lymph and blood circulation.