Movement and Wellness Educator based in State College, PA
Kristin blends her decades as a science teacher with her diverse array of fitness certifications and dance experience to offer a holistic approach to health. Kristin's unique expertise highlights how movement and natural elements can promote wellness and vitality.
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INTRODUCTION TO HERBAL WELLNESS - WORKSHOP
Delve into the healing potential of medicinal herbs and teas! Learn about specific herbs for different life stages, rooted in plant science and Ayurvedic nutrition. Explore how these natural elements can enhance your well-being and get practical guidance on preparing and integrating herbs and teas into your daily routine. Blend ancient wisdom with modern science to nurture your body and mind.
SACRED MOVEMENT: SELF-EXPRESSION THROUGH DANCE - CLASS
Set aside traditional dance techniques and embrace the freedom to move and express yourself! Drawing from contemporary and ecstatic dance, delve into embodied expression allowing movement to reveal your inner self and deepen your mind-body connection.
AYURVEDIC WISDOM ONE ON ONE - PRIVATE SESSION
Discover ancient wisdom personalized for YOU. Kristin will provide holistic guidance rooted in Ayurvedic principles for your specific goals. Receive lifestyle practices and herbal recommendations aligned with your individual needs so you can implement supportive tools with ease at home.
