Y12SR Peer Support Guide based in Harrisburg, PA
As a certified Y12SR (Yoga for 12 Step Recovery) facilitator Erika combines the practical tools of a recovery program with the physical and spiritual practices of yoga. With the integration of 12 step based discussion and a somatic approach, Erika guides those dealing with addiction (their own behaviors or those of a loved one) to find ease in their journey.
HEALING THROUGH CONNECTION: YOGA AND RECOVERY - WORKSHOP
This workshop is designed for individuals who are navigating the challenges of addiction—whether personal or involving a loved one. Our bodies often hold the weight of addiction's impact, manifesting in various forms of tension and discomfort. By combining the physical and spiritual practices of yoga with proven recovery strategies, participants can release these burdens, promoting ease, understanding and healing.
